Perimenopause - Expert tips and solutions - Episode 10

Peri menopause. What to expect and what are the causes of the peri menopause?

In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka.

00:00 introduction

02:00 How do we know if we are in peri menopause?

03:46 How do we know if fatigue and brain fog is peri menopause or is it just life?

05:22 Thoughts on consuming soya products?

10:20 How to help with insomnia?

16:05 Training and nutrition considerations that support peri menopause

22:22 Undecided to start HRT

30:00 What can we do before peri menopause hits?

38:20 Peri menopause brain, being clumsy

42:20 Vaginal dryness

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️