Trigger warning: eating disorders and body dysmorphia 🚨

In today’s episode, I had the honor of having Dr. Ross Addison as a guest on my podcast and we talked about eating disorders and bad body image.

My clients and my followers have sent me questions for Dr. Ross and some of the topics and questions that we covered and answered are:

What causes body dysmorphia generally?

What are the main causes of binge eating?

How do you handle an urge to binge?

Ways to overcome those intrusive thoughts. Help with accepting my body against body dysmorphia.

Where do these thoughts and behaviour come from?

Common triggers.

How can I lose weight with having a binge eating problem and not counting calories?

How to feel normal? How to accept my appearance? How to stop looking in the mirror and p ...