Learn how Cognitive Behavioural Therapy (CBT) helps you step back from emotional reasoning and regulate your responses more effectively.

Do strong emotional responses often hijack your ‘rational reasoning’, and cause you to respond to stressors in a dramatic unhelpful way? When you look back do you wish you had responded in a different way that was proportional to the event, and that got you a better outcome?

Try CBT Tools for Emotional Regulation

These audios give you a fun, engaging, banter-style listening experience in a way that brains love. Take a fascinating journey that teaches life-changing skills with a ‘therapy as learning’ approach.

This CBT explainer episode unpacks core ideas from Veronica Walsh’s top-ranking workbook on the bad habit of ‘emotional reasonin ...