Protecting Your Day From Fragmentation explains how small, frequent interruptions break your day into pieces and prevent deep, meaningful work.

In this episode of Algorithm-Proof Productivity, TJ Walker shows how to create protected focus blocks, batch reactive tasks, close email, silence notifications, and reduce switching. The goal is not a perfect day. The goal is a day intact enough to think. This episode is part of the Ultamize Personal Development Podcast Network.

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