This episode we have special guest founder of Anissa Women's Fitness Asmaa Badr. She shares her journey through creating a platform for fitness through women and for women. Where women are able to share their fitness goals, and work together to achieve them with accountability and challenges.

Topics we discuss are:

• Body comparison with Instagram

• How she breaks down achieving a goal for her and her foundation

• How to stay motivated when you're not feeling it

• What steps she takes when working toward a goal

• What her mission is as a coach

If you have any questions specifically for Asmaa, or want to join this community for women here's how to reach her: email: info@anissafitness.com instagram: instagram.com/anissawomensfitness

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