[Throwback Episode] The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)
ADHD SOS! por Tina Elle
E27
2 may 2023
22:03
Notas del episodio
In this episode you’ll learn:
- Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.
- Why motivation is such a struggle for the ADHD brain
- How to stop this mad cycle and generate a form of motivation that’s more effective
Palabras clave
adhd
self doubt
self sabotage
executive function
how to get things done
self concept
self esteem
self worth
neurodivergent
negative self talk