I’m Stuck…What Do I Do?! | ADHD Brain Hack
ADHD SOS! por Tina Elle
Notas del episodio
In this episode you’ll learn:
An Emergency Protocol for when you’re STUCK and not able to do what you need to do
The two main things that are likely holding you back from taking action
A simple and effective, evidence-based process for moving through your resistance and getting into motion
Palabras clave
adhdoverwhelmprocrastinationprocrastinatingperfectionismtime managementself doubtemotionsexecutive function