ADHD and somatic movement: 19-year movement professional Kira Macoun explains how tuning into your body can calm an ADHD brain, release tension you didn't know you were holding, and make stillness feel possible, even if meditation has never worked for you.

If you've tried every meditation app and concluded you're just bad at stillness, this conversation is for you. Kira spent years breaking down in tears trying to meditate "the right way," until one winter night in a parked car in Chicago taught her that calm can start in the body, not the mind. That moment set her on the path to clinical somatic movement, and in this episode she makes it practical for ADHD brains.

IN THIS EPISODE:

- The parked car story that finally made meditation click for Kira, and what somatic movement is in plain words

- Hanna Somatics and pandiculat ...