The unanswered text sits there getting heavier every time you see the bold name in your messages. It's been three weeks. If that's you, ADHD is not flakiness, and this episode sees you. You've written the reply at least six times in your head.

In this episode:

➜ Why a ten-second text becomes twelve decisions in an ADHD brain, and why I call it the Activation Wall

➜ The unsent reply trap, and why "I'll reply when I can do it right" is a window that never opens

➜ The two-line reply that does the repair and makes the plan, plus when a real apology is owed vs. a light one

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