Magnus Fridh | The Art of Stillness in a Noisy World | S3 Ep 16

“Buddhists always consider new people as friends. Not the other way around, we should see each other as friends. It makes the world a better place.”

In this episode, I’m talking to Magnus Fridh, a teacher of yoga, mindfulness, and meditation. Magnus is also one of the founders of The Mindfulness App. His latest book, “The Art of Stillness in a Noisy World” (Hardie Grant), is about how to find tranquillity and peace in everyday life.

Magnus started meditating in his teens and immersed himself in the subject through Tibetan Buddhism and university studies in Indology.

Magnus and I discuss the power of meditation to anchor us in life's ups and downs, the many doorways into stillness, and both the science of meditation and the philosophy of compassion that can help get us out of rumination and into the an ...