Notas del episodio
In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.
There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.
If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .
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Find Alana on Instagram & TikTok: @coachingbyalana
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