In this episode of About This Love, we dive into the everyday battle of staying focused in a world full of distractions—especially the ones that come from social media. Dale and Charel open up about how social platforms have impacted their time, attention, and even their relationship. From mindless scrolling to comparison traps, they explore the challenges and offer practical ways to stay present, set boundaries, and protect what matters most. If you've ever found yourself distracted by your phone when you should be engaging with real life, this one’s for you.

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