Notas del episodio
Compile a Mental Health First Aid list to reset mental or emotional health.
Breathe. Timeout. Pamper self. Nature walk. Chores. Exercise. Eat.
Meditate PREPLANT: pure, right, excellent, praiseworthy, lovely, admirable, noble, true
Palabras clave
Breathe, pamper, exit, nature, chores, exercise, eat, meditate