In this crucial episode of the Self Help Show, Gina speaks with author and nonprofit leader Craig Wilkinson, founder of Father a Nation. Tackling urgent issues like men’s mental health, suicide, and gender-based violence (GBV), Craig unpacks the hidden struggles men face, the roots of emotional pain, and why authentic masculinity—and emotional healing—are central to a safer, more supportive society for everyone. This episode offers hope, clarity, and actionable paths for men and their families to begin the journey of restoration and healthy vulnerability.

Timestamps

• 00:00 – Introduction & Guest Overview
  • Gina introduces Craig Wilkinson: fatherhood advocate, author, and leader in supporting men’s wellbeing and positive masculinity.
• 00:53 – Craig’s Work: Father a ...