In this episode, we chat a bit about what we've been up to, how difficult it was for both of us to start therapy and why. It is also Mental Health Awareness month so if you or anyone you know is needing help or feeling alone, please don't hesitate to reach out.

You can call 988 - Suicide and Crisis Lifeline.

Specific to Oklahoma: 988oklahoma.com

National: 988lifeline.org (You can call, text, chat, deaf/HoH)

Our socials:

Instagram