A is for Adversity

A is for Adversity

por Ride The Wave Media

Superación personal

X ~ The X Factor: Anxiety and Empowerment

Twelve people, with varying degrees of anxiety, submitted their responses to the following five questions regarding anxiety: 1. How does anxiety affect your way of life? 2. Can someone with anxiety still feel empowered? What would that look like? 3. What do people not understand about anxiety? Has anything hurtful been said in regards to your anxiety? 4. What/Who has been your biggest support and why? 5. Anything else you want to share about anxiety that I haven’t touched on? We can learn from their experiences as we work to normalize mental health. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

W ~ What If...?

What if nothing was holding you back from reaching your dreams? What if there's a reason you need to wait right now? In this episode, I pose many "what if" possibilities and their opposite. Hopefully one strikes a chord with you. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

V ~ Virtual Reality

How has your perception been affected by socially constructed ideas of beauty? Do you struggle with staying-in-the-moment or being present? What goes on in your own little world? We address these and more this week on A is for Adversity. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

U ~ Unsaid

What things do you say each day that could be left unsaid? Why does it matter? In this episode, we talk about how forming new habits can be empowering. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

T ~ Taking Time for You

Putting yourself first is not selfish. What are you doing to actively create joy in your life? Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

S ~ Shame & Trauma with Danielle Bernock

Danielle talks about the importance of resolving trauma in our lives. She defines trauma as a wound to be healed. Connect with her at daniellebernock.com. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

R ~ Recognizing Adjustments with Cameron Smith

In this episode, I interview Cameron Smith -- Co-Founder and President of Kodiak Cakes. We talk about adjustments we can make in our lives as well as advice for budding entrepreneurs. For a history of Kodiak Cakes, listen to the How I Built This podcast episode that aired December 6, 2020. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

Q ~ Q&A Part Three

In this week's episode, I answer questions that have been submitted to me by you listeners. Thank you so much! If you'd like to submit a question for the future, DM me @aisforadversity on Instagram! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

P ~ Post-Betrayal Transformation with Dr. Debi Silber

In this episode, I share an interview with Dr. Debi Silber in which we discuss five stages we move through after a betrayal. We also talk about how to trust again. Learn more about Dr. Silber and her work at thepbtinstitute.com. On the website, you can also take a quiz to find out if a betrayal is impacting your life. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

O ~ Our Value with Helen Moses

In this episode, we primarily talk about confidence as it relates to our inherent value. Helen is a wonderful speaker and is a voice and communication specialist. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

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