Most climbers know what they need to improve. But they still don’t progress.

In this episode, I break down what actually comes after diagnosis - and why clarity alone isn’t enough.

I talk about:

• How to turn insight into structured progress
• Why spreading your effort leads to plateaus
• The role of lifestyle in performance (and why it’s often ignored)
• Why your goal should expose your limitation
• The problem with being outcome-focused
• And why real progress isn’t always enjoyable

I also share how I’ve used routes like Rainshadow as a tool to develop weaknesses over time - not just as a goal.

If you feel like you understand your climbing but still aren’t improving, this episode will help you bridge that gap.