In this episode, Dr. Hunter Schultz of 920 Chiropractic Health & Injury Care in Green Bay breaks down the fundamentals of ergonomics and why proper workspace setup matters for nearly every one of his patients. From desk height and chair positioning to screen placement, Dr. Schultz walks you through actionable adjustments you can make at home and at the office to reduce strain and prevent injury. Whether you work a 9-to-5 at a desk or spend evenings scrolling on the couch, this episode gives you the tools to make smarter choices about how you set up your space and protect your long-term health.