Today I will discuss how we can learn to love the church as God loves the church and how modern food has been engineered to maximize cravings.

Today we on exercise 13 and starting our second of three 30 Day Challenges on our 90 Day journey. That means we are already 1/3 of the way to completing our 90 Day body, mind and spirit journey, so keep up the good work!

Again, our goal is to exercise 12 times each month.

References/Recommendations:

Dr. Mark Hyman, the daily pharmacy, how fasting can support hormones, muscle, and heal the body:

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000652523924

Timothy Keller Semons Podcast: Re ...