Today I will be discussing how having and acknowledging “Mile Markers” on your 90 Day journey produces the release of dopamine and increases the likelihood you will stick with it.

Today we are on BONUS Exercise 13 of our 90 Day journey so if you have only exercised 11 times, today is your day to get caught up and complete your first of three 30 day challenges!

Create your own 90 Day Challenge Calendar:

https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdf

References/Recommendations:

Timothy Keller Semons Podcast: Battle: Lead is and deliver us:

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