This episode is to intro : S3 Ep 1: I Lost Myself to Covid, How I got ME back!!

The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!

We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how I lost myself to covid and how I got me back!

Season 3 is back baby!!! Instagram @imogenroseig

S3 Ep 1: I lost myself to covid, How I got ME back! | The 60 Day Mind & Body Challenge with Imogen

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.