Let’s talk about the burnout nobody warns you about. The kind that hits after the big game… or mid-week… or just randomly after another 14-hour day. In this episode, we’re getting honest about the emotional, mental, and physical toll coaching can take and how we’ve learned to rest, reset, and stay rooted.

Then we shift to something close to home: PE. Not the dodgeball nostalgia people joke about, but the real deal. What it actually is. What it should be and why we’ve got mixed feelings about how it’s viewed in education today.

This one’s raw, reflective, and overdue.

Merch:

https://onsha.us/collections/4th-and-whatever

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