Mental health was never meant to be carried alone.This year’s Mental Health Awareness theme is Community. But what does community actually look like when you’re struggling? Is it therapy? Is it friendship? Is it family? Is it faith? Or is it simply having one person who chooses to stay when life gets heavy?

In this episode, my guest and I have an honest conversation about mental health, counselling, healing, and the power of community. We talk about the conversations many of us avoid, the importance of asking for help, and why healing doesn’t have to be a journey you take on your own.