As the new year gets closer, everyone starts talking about what they want to add. New goals. New habits. New routines. But what if the real glow up comes from what you’re willing to let go of?

In this episode of 20s Confidential, we’re talking about why your energy is actually your most attractive quality, and how anything that drains it is quietly dimming your glow from the inside out. From toxic habits and misaligned relationships to self doubt, self abandonment, and trying to control outcomes that were never meant to be controlled, it all adds up. And yes, if it’s not serving you, it’s making you ugly. Energetically, emotionally, and eventually physically too.

We get into how to tell what’s draining you by listening to your intuition, why stress and attachment keep you stuck, and how detachment is really just self love in  ...