Secret 1, Part 3: Using Mindfulness to Help Lead with Dr Alexis Willett

From research to real-world practice: Dr Alexis Willett, Impact Director at Hughes Hall, University of Cambridge, shares her leadership journey with top tips on how to lead. Dr Willett has extensive experience in engagement, communications, strategy, external affairs and policy development across non-profit organisations in the UK and Europe and holds a PhD in Biological Sciences from the University of Cambridge and work experience in non-profit organisations. In this episode, she talks about how she engages her employees in mindfulness training to reduce stress and improve work-life balance. Tune in to also find out more about understanding the big picture and the therapeutics of gong baths!

Produced by Jacqueline Guico.