The dads are back, and this week they’re talking about missing the chaos when their families are away before Alex gets the ultimate reminder of what it’s all about, welcoming the kids home at the airport.

It’s those moments that remind you why you put your head down, work hard and strive to build the best life possible for your family.

The conversation moves on to the kids, how funny they are, and the excitement (and nerves!) of watching them start school and embark on a brand new chapter.

Then it’s time for football. With the new season approaching, both dads are already on edge about their teams, Arsenal and West Ham. How are they feeling about the season ahead?

Finally, the conversation turns to fitness and why looking after yourself matters, not just for your own health and wellbeing, but a ...