The Synergy Connection Show | Podcast on RSS.com

The Synergy Connection Show

The Synergy Connection Show

by Lucy Forsting

Self-Improvement Alternative Health Mental Health

What Are Exosomes with Dr Jeffrey Gross, M.D.

Exosomes are described as microscopic sacs that are released by nearly every cell in the body. They are “critical messengers that carry proteins, lipids and genetic material from one cell to another to coordinate such activities as tissue repair, immune responses and cellular regeneration”. In Regenerative Medicine exosomes are studied due to their potential to repair damaged tissue, heal wounds and promote joint or hair regeneration. Why is this important to all of us? Join Dr Jeffrey Gross and I as we talk about these very important sacs and how they work for you to keep you healthy and young.

Molecular Hydrogen and You with Greg the Hydrogen Man

What is molecular hydrogen? It’s defined as “a naturally occurring, tiny, colorless, odorless and tasteless gas that is essentially two hydrogen atoms bonded together”. Because it’s so small, it can easily travel around the body in our bloodstream and it’s able to cross the membranes of our cells. Here are a few benefits from using molecular hydrogen: It’s a powerful antioxidant and anti-inflammatory agent It supports natural healing It can aid in the recovery of TBI’s and improve cognition

Microdosing For Beginners with Kayse Gehret

Microdosing is defined as the “practice if consuming very small, sub-perceptual amounts of a psychedelic substance that produces no hallucinations, intoxication or impairment of daily function”. Unlike taking a full dose, proponents suggest it boosts creativity, focus, mood and cognitive function. It is being shown to have amazing effects in controlling seizures, helping with sleep disorders and now managing the side effects of GLP-1 medications. Join Kayse and I on the show today as we discuss how these products might make a difference in your overall health and wellness. Kayse can be reached for consultation at the following link: MicrodosingForHealing.com

What Is the Difference Between Acute and Chronic Inflammation with Dr. John Lewis, PhD

Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”. Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary supplements to improve your immune system function and understanding how poor nutrition is linked to chronic diseases. Dr. John Lewis can be reached for consultation via the following links: DrLewisNutrition.com DailyBrainCare.com

Empaths Are More Overloaded Than Ever Here’s Why with Julie Harrell

If you’re an empath, you are “more sensitive to the emotions, energy and physical sensations of those around you”. This person is very intuitive, caring and may find themselves overwhelmed by crowds or negative environments. They often seek solitude in order to recharge their energy. If this description sounds like you, don’t miss this episode of The Synergy Connection Show. My returning guest is Julia Harrell and we’ll be discussing the reasons empaths are overloaded in today’s world. Julia Harrell can be reached for consultation via her website at the following link: JuliaHarrell.com

Intentional Living with Bill Goodwin

At age 28, Bill Goodwin’s life changed dramatically after he died due to a severe asthma attack. This experience has shaped his philosophy regarding life and it “has fueled his passion for helping others do the same thing”. Join Bill Goodwin and I on the show today as we talk about living your life intentionally. He has created the Priority Living framework around 7 Pillars and has spent more than 3 decades helping people uncover their leadership skills. Bill Goodwin can be reached for consultation at: LinkedIn Facebook Priority Living: Seven Pillars to make Your Life Count

Ancestral Whispers: How My Husband’s Passing Unveiled My Spiritual Inheritance with Bernadette Thompson

Bernadette Thompson is an Intuitive Healer, Certified Grief and Trauma Specialist, End of Life Doula and Trauma-Informed Genealogist. She now has a new book on Amazon entitled Ancestral Whispers: How My Husband’s Passing Unveiled My Spiritual Inheritance. Bernadette works with people who are carrying grief they can’t put down from loss, addiction in their family, or disconnection from life”. She states, “sometimes the work begins with uncovering the stories of your ancestors and the patterns that have been passed down through generations”. Join us on the show today as we discuss her new book and what it will mean for readers. Bernadette Thompson can be reached for consultation via the following links: TellMeOurStory.com Tell Me Our Story on Facebook Tell Me Our Story on Instagram Listen to this week’s program below or on your podcast platform of choice by clicking Here.

Why Isn’t Your Success Making You Feel Better with Dr. Amy Albright

Dr. Amy Albright is an expert in understanding human potential. She helps to integrate business strategies, neuroscience, health and spirituality through the integration of cognitive, physical and spiritual intelligence. She has helped both individuals and businesses achieve great success while operating in greater alignment with their core values. Join us on the show today as we discuss how this might work within your own personal life. Dr. Albright can be reached for consultation at: Instagram

What Is Mental Hygiene with Steven Twohig

Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”. This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk. Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness. Steven Twohig can be reached for consultation via the following links. MasteringChange.com Shadow Work App LinkedIn Listen to this week’s program below or on your podcast platform of choice by clicking Here.

Replacing Trust with Technology Doesn’t Work with Doug Crowe

We all are using AI these days but are we comfortable with the process? Trust is the essential component of communication and allows for open and honest exchanges between people. Key components of communication are allowing for transparency, feeling secure to share information and building credibility. Can we do this activity with non-humans? Join us on the show today where Doug Crowe and I discuss how AI is changing our ability to communicate in open and honest ways. Doug Crowe can be reached for consultation via the following links: DougCrowe.com

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