In this episode we discuss:

1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals.

2) Pillars of fitness

3) The ideal training week (spoiler alert - it's individualized)

4) Benefits of strength training for women

5) The benefits of personalized sessions in a small group setting

6) Advice for those who feel like they have plateaued in their training

You can find Whitney at

https://alloypersonaltraining.com/location/eastside-sc/

IG: @whitneybrownfitness and @alloyeastside