In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor welcomes back Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina Schultz, to discuss track preseason considerations.

With her extensive background in competitive running and as a former elite high school running team coach, Christina brings a lot of great insight into how to prepare for the track season ahead.

Together, Scott and Christina provide insights and advice for athletes and coaches to prepare for the upcoming track season.

In this episode, you’ll learn about:

🔁 The importance of pre-season routines

💪 The role of strength training

🏋️ Incorporating strength training into the preseason and in-season

👟 Trans ...