Social media has become an integral part of daily life, but its impact on mental health is complex.

In this episode, we explore both the positive and negative effects of social media usage, from fostering connections and learning opportunities to challenges like anxiety, comparison, and digital fatigue.

Panellists share practical strategies for maintaining a healthy relationship with social media and using it in ways that support mental well-being.

Listen to this episode to understand the effects of social media on your mind and discover tips for healthier, balanced engagement.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.