Dr Amy Ferguson is the Network Scientific Coordinator for the Circadian Mental Health Network at Edinburgh University. She joins Paul to talk about the intricacies of the body's circadian rhythm, how it dictates our sleep patterns, and the ways in which it can impact on our mental wellbeing.

Find out more about Amy, and the work of the CMHN here: https://www.circadianmentalhealth.org/amy-ferguson

#mentalhealth #wellbeing #yuchat #sleep #circadianrhythm