Today we're hitting on a topic we see a lot when we start working with new clients or chatting with our community.

The "Help! I've tried everything but nothing is working for me," specifically when it comes to making body composition change or working towards weight loss goals.

This episode touches on some troubleshooting areas to look at with your nutrition, stress, training & recovery and overall lifestyle to help you identify some areas you might be missing or may benefit from focusing on.

A few main takeaways from today's epi:

• More is not always better

• Master the basics

• Stressing about the scale can affect progress - finding other progress measures is super helpful

• Body composition progress takes time and patience

Lots of good action items in toda ...