S2E7: The B-Word ...

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Today we're talking about that beloved b-word that's thrown around all over social media + in our spaces these days.

We're talkin bout BOUNDARIES.

What the fuck are they? How do we set them? Why do we avoid setting them?

You know, all of the intricate things that come up with the B word, the big old B.

Tune in for some considerations for setting your own boundaries, whether that's in:

• your personal life

• relationships

• your nutrition & fitness goals

• your coaching space & biz

Nicola's extra salty today so we hope you enjoy some sassssss.

Also huge shoutout to our girl @samraedesign for the facelift - Paradigm has a new look, logo + all  ...