We said it last week and we'll say it again this week, WE CANNOT DIET FOREVER.

So what happens when we have body composition goals and reach a plateau? What do we do instead?

In today episode, we're answering that question!

We're diving deep into the reverse diet.

• What is a reverse diet?

• How and why does reverse dieting work for long term progress?

• How to take yourself through a reverse diet

• Considerations

This episode is great for anyone who feels like they have "plateaued" on their fitness journey, or anyone who is struggling to lose weight and keep it off.

It's also a great episode for anyone interested in improving their metabolism and creating a more solid metabolic base, as the reverse diet can be very useful in these ...