A quick intro where we explain what the podcast is about, our goals for our listeners, and a preview of what's to come in the first couple episodes!

Welcome to the Your Favourite F Word Podcast, where we dive deep into conversations around food, fitness, feelings, with the occasional fuck thrown in. We’re your hosts, Sara & Nicola, owners of Paradigm Nutrition & Performance, nutrition coaches, besties, and most importantly, humans.

This show is for coaches, self-growth oriented folks, active humans, or anyone looking to deepen their understanding and relationship with food, movement & themselves. We’ll be having open discussions around the scientific principles of nutrition, training & behaviour change, along with strategies for coaches & trainers to build deeper connections with their clients.