In today's epi, we're taking a look at the pros and cons between macro tracking versus using a meal plan. For a long time we've preached that meal plans are not a great solution to long-term progress, but we've since changed our minds on the topic (with nuance, of course).

Nicola shares her experience of using a meal plan during her cut for the first time ever, and how it's benefited her in more ways than one!

We explore:

• The flexibility of macro tracking and how it can fit into a busy lifestyle
• The structured approach of meal plans and their potential benefits for adherence
• Practical tips for meal prepping and staying on track
• Nicola's personal journey and the impact of meal planning on her routine, budget, and results
• Considerations for deciding which method is most supportive for you ...