Today we're doing a deep dive into Sara's Masters research! We're talking all about menstrual dysfunction (MD), and specifically how low energy availability (LEA) can contribute to the health of your cycle.

We discuss:

• Quick recap of the cycle phases
• Different types of MD and signs/symptoms to watch out for
• Understanding LEA and how it's tied to MD
• Practical applications for healthy hormones

Lots of info in this one! We hope you enjoyed this style - let us know what you though over on the gram'.

Here's to being well-fed and taking care of your menstrual health!

Love,

Sar & Nic xx