Guest: Dr. Hannah Lollar Naturopathic Doctor (ND)

Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle.

Key Takeaways & Highlights

1. The Luteal Phase "Truth Serum"

Unique and Hannah discuss the emotional intensity often dismissed as "just PMS."

• The Luteal Narrative: The luteal phase (the week before your period) acts as a "BS filter." While it can feel like "lunacy," it often highlights real issues in life or relationships that we suppress during the rest of the month.
• Actionable Advice: Don’t make life-altering decisions (like divorce) during this phase, but docu ...