Have you ever been completely certain about how something happened — only to realise that someone else remembers the same event very differently? In this episode, Dr. Yadegarfard explores how human memory actually works, and why our minds don’t simply record events, but actively reconstruct them over time.

This episode looks at how memories are shaped by emotion, meaning, and context, and how personal stories formed in moments of stress, fear, or pain can continue to influence how we feel and react long after the event itself has passed. Rather than focusing on whether memories are “right” or “wrong,” the episode explains how therapy works with meaning, interpretation, and emotional safety to help loosen the grip of rigid personal narratives.

Designed for people in therapy, thinking about therapy, or curious about how ...