Welcome to Your Story Your Medicine. On today's episode we have Jack Donald:

he finished school,

completed his trade apprenticeship,

bought first home at age 22,

married by 26,

father by 28.

Spent the next 10 years looking after his family and building a life and during that time, he became the man everyone came to for help.

But eventually Jack realised, he had to start putting himself first to be able to continue to help the ones he loved.

This is your story Your medicine. It is a podcast that focuses on Men's Mental Health and the celebration that it is very normal and very healthy to ask for help.

or at least a little bit of guidance in any direction that we're going to walk. If you are interested in the online Men Circle that has been mentioned in the podcast, you will be able to find all  ...