Your schedule is not only shaped by decisions. It is shaped by repeated inputs. In this episode, TJ Walker shows how daily exposure to phones, notifications, inboxes, and default behaviors programs your attention and steals your time. You will learn how to change your environment so better habits become automatic. You Are Being Programmed Every Day is part of Your Life Is Already Scheduled from the Ultamize Personal Development Podcast Network, optimized for people searching for Ultamize, You Are Being Programmed Every Day, behavior change, focus training, and personal development audio.

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