44. Healing Perfectionism: Moral ...

44. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment

You at Your Best por Morgan Sneed

Notas del episodio

In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.

🌙 In this episode, I share:

  • Deep-rooted perfectionism
  • Intense moral scrutiny & OCD-like patterns
  • Self-acceptance
  • Relationship Anxiety/OCD
  • Social Anxiety
  • Finding gratitude
  • Releasing resentment

📓 Journal prompt of the week:

Think about something in your life that would bring you more peace if you gave it up.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_li ... 

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