This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.

In this episode, I share:

• The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.
• How to thrive as an HSP.
• How I know when I am becoming overwhelmed as an HSP.

In-Depth Breakdown of this Episode:

https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link

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