Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.

🌙 In this episode, I share:

• Why you avoid being alone
• Why enjoying your own company is so important
• What you're really afraid of
• How to stop fearing alone time
• Tools for building self-connection
• Things you can do when you're alone

📓 Journal prompt of the week:

Write out a list of 5 things you can start doing to connect with yourself.

📝 In-Depth Breakdown of this Episode:

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