Whether you're angry or sad, this episode discusses how to feel and process your negative emotions positively and productively. I begin by sharing why I believe we tend to avoid and suppress our negative emotions. Then, I share why doing the hard thing and feeling these emotions right now will bring us closer to inner peace and our higher selves in the future. Lastly, I share some techniques I use to aid in embracing and processing these emotions that are so difficult to embrace.

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