Overstimulated by bright lights, loud music, or fast-paced yoga classes? In this episode, we explore sensory-friendly yoga, a gentle, adaptable approach designed for neurodivergent individuals, trauma survivors, and anyone seeking a calmer practice. We're talking about what sensory-friendly yoga is, why it matters, and how to create a practice that actually works for you.

You'll Learn:

• Why understanding sensory sensitivities is key for neurodivergent minds and bodies
• How to adapt yoga with props, modifications, and grounding techniques
• And I’ll guide you through a small, practical somatic tool you can use daily to reset and regulate

Your yoga practice doesn’t need to look like anyone else’s to be healing.

Whether you’re a parent, a yoga teacher, a mental health professional ...