Here's a free guided meditation with Jen: https://www.jendayton.com/free-guided-meditation

In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton.

Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural Integration, and last year they became certified in Integrative Change Work by the Ethical Coaching Collective.

Enjoy this free guided meditation from Jen:  ...