How does the experience of burnout differ from person to person?

And do the signs also differ?

In this episode of Work Truths Off the Record, host Rachel Morris speaks with Sophie Peaty, an expert in leadership development, about her personal experience with workplace burnout.

Sophie shares her journey through burnout, the signs she ignored, and the importance of self-care and support. They discuss the role of employers in recognising and addressing burnout, the need for vulnerability in leadership, and the significance of kindness towards oneself and others during challenging times.

The conversation emphasises that recovery from burnout is not linear and encourages open dialogue about mental health in the workplace.

Key Discussion Points

Burnout can manifest as an inability to switch off, not  ...