The power of the word, no, is easy to say, but it is a difficult word to put into action. It requires clear and healthy boundaries. It is a necessary word in many occasions in order to have peace, and avoid frustration. The world does not often have boundaries, so they have to be created. Guilt in disappointing others keeps us from enjoying the importance of self-care.

Sitting back and complaining is never the answer. The challenge is to get up and make your voice heard, especially when it comes to the importance of democracy and justice!