Notas del episodio
The weight of change is often heavy! What a difference 3 days can make. Begin today with a new attitude, and a mind and body aimed towards the best health possible. Eat to live, rather than live to eat!
Palabras clave
be positiveweight of changedietingwhere and how to startmade up mindbalance and realistic expectationssetting a goalattitude toward foodeat to live